Happy hour
Happy mind
Happy body
Happy you

Spend an hour of your day making yourself happy.

About Happy Hour

Happy Hour is a simple step-by-step guide to show you how to change the way you look and feel forever.

I’ll teach you to understand what exercises melt away fat, what movements keep you mobile, and what foods turn you into an energetic fat burning machine. You will become stronger, healthier, happier and more confident.

You will learn to enjoy treats guilt free! I’m going to show you that you don’t have to be perfect to get results!

I give you all the information you need to succeed in one easy to follow lifestyle guide.

If you are ready to finally get the results you’ve always wanted, join me in the Happy Hour family today!

Future proof your 85 year old self.

Why choose Happy Hour?

Simple and effective programmes

Time-sensitive workouts

Easy-to-follow
meal guide

15-minute daily mobility challenge

Get strong, lean and mobile so you can look and feel amazing forever.

Happy Hour programmes

The ‘Everything’ programme

Build strength and mobility in the gym.

Learn more

The ‘Happy at Home’ programme

Easy exercises you can do at home.

Learn more

Become a fat burning machine!

Hi, I’m Jenn

I’m the founder of Happy Hour.

I’m an exercise geek and a lover of food! I’m a little bit ridiculous and I love to laugh. I don’t take life too seriously, but when it comes to my long term health and yours, I am very passionate.

I have put my 20 years’ of experience as a personal trainer, sports nutritionist, massage therapist and injury rehab specialist into Happy Hour.

Train the way I train. No more hours of cardio. No more calorie counting. No more living in pain. Think sustainable results in less time.

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Testimonials

  • Jenn’s knowledge, treatment and exercise programme got me back to playing footy, after a serious injury that I thought would take me out for good. I can’t recommend Jenn highly enough.

    Jo

  • With Jenn’s help I have been building up strength and mobility to face the inevitable aging process. I’m happy to say that my hip no longer hurts and has more movement – a very positive result!

    Helen

  • Jenn is amazing! She doesn’t just work on your body she heals your soul.

    Hassan

  • Jenn has alleviated the adverse effects of my old ankle and knee injuries. I look forward to achieving my best mobility and fitness (at the age of 68) under her expert guidance.

    Jo

  • Jenn’s advice on exercise and mobility has resolved my elbow pain quickly. She’s very knowledgeable, personable, and professional, I won’t hesitate to recommend her.

    Dee

  • Jenn is the real deal! She is very authentic; her positive attitude is infectious.

    Robyn

  • Jenn was able to help educate me, guiding me towards fresh, unprocessed food choices. She has provided me with many delicious recipes that have become steady favourites and are now a part of my family’s weekly meal plan.

    Jane

  • I have been seeing Jenn for the past two years, it has been a transformative experience. Her advice on mobility has made a huge difference in how I manage pain.

    Raksha

  • Since starting my programme, my overall pain has reduced significantly. Jenn has motivated me to live a healthier lifestyle. I can’t recommend Jenn enough!

    Ali

  • Jenn, with her bright and bubbly personality, provides diverse, enjoyable, and interesting programmes, which are responsive and effective, backed up with her excellent knowledge and vast experience.

    Maiken

  • Jenn can get to the heart of what you need very quickly and put you on a holistic, healing path to a very healthy and happy lifestyle.

    Robyn

  • Jenn is experienced and understands the complex needs of the body. I couldn’t do without her in my life! She is a top class human!

    Michelle

  • As a competitive but aging triathlete, I always give Jenn plenty of things to work on. With her explanations, exercises and stretches she arms you with the tools to help yourself.

    Matt

  • Jenn always brings the best positive energy to training sessions and while she regularly pushes me outside my comfort zone, she is responsive to my needs and easily pivots if my body requires.

    Jesse

  • Jenn has supported me in my fitness and strength work for 7 years now. She has consistently challenged me with personalised training, mobility, and flexibility sessions.

    Maiken

  • Jenn is passionate and knowledgeable about all aspects of health and exercise.

    Andy

  • Jenn’s advice on mobility has been invaluable. I recommend her to all my friends.

    Rangi