The ‘Happy at Home’ programme

Why should I choose the ‘Happy at Home’ programme?

You’re a busy person who needs an easy to follow, time-sensitive programme, that you can do anywhere. One lightweight band needed, no gym needed, limited space needed. Just you and your headphones with the music up loud!

Suitable for anyone at the beginning or years into their fitness journey.

What do I get?

• The choice of a 3, 4 or 5 day weekly workout schedule.

• A 12-week programme.

• 20-minute workout sessions.

• A bonus 15-minute daily mobility programme.

• A 2-week fat burning reset.

• The ultimate meal guide with recipes.

• Unlocking the secrets to your menstrual cycle, hormones, and perimenopause.

• A one off purchase.

Become a strong, mobile, energetic, fat burning machine with the help of my easy-to-follow eBook. Join the Happy Hour family today!