The ‘Everything’ programme
Build strength and mobility in the gym
Why should I choose the ‘Everything’ programme?
You’re looking for a gym-based programme that shows you how to optimise your body without ever getting bored. You’ll be using free weights, machines, bodyweight exercises, mobility movements and HIIT exercises. This is the ultimate combo of ‘everything’ to get you results.
Suitable for beginner, intermediate and advanced gym goers.
What do I get?
The choice of a 3, 4 or 5 day weekly workout schedule.
A 12-week programme.
45-minute workout sessions.
A bonus 15-minute daily mobility programme.
A 2-week fat burning reset.
The ultimate meal guide with recipes.
Unlocking the secrets to your menstrual cycle, hormones, and perimenopause.
A one off purchase.
Become a strong, mobile, energetic, fat burning machine with the help of my easy-to-follow lifestyle guide.
Join the Happy Hour family today!
